«  
  »

What are good vitamins to take while dieting?

I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while Dieting. Thanks!

Free Meals for a Day

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay
July 11th, 2010 | Tags: , | Category: Eating Out | 2 comments

2 comments to What are good vitamins to take while dieting?

  • danceconcepts06
    July 11th, 2010 at 7:13 pm

    A good multi is important to take everyday for everyone.

    Try to find one that does not have alot of extra ingredients (non-vitamin/mineral) and has an even look/texture throughout.

    I love the Nutralite vitamins. They have been around for 50 years and are one of the best.

    good luck!

  • Andrew
    July 11th, 2010 at 7:13 pm

    Jaimeson Mega Multi Vitamines –

    you must eat fruit and whole wheat bread drink a more than a litre of water – two servings of vegetables and about 8 ounces of protein a day you can get the protein from tuna or beans which is low fat

You must be logged in to post a comment.